▪ Wash the insole separately if you’re able to remove…
View More How to Clean Running Shoes – 3 Tips for Keeping Your Shoes CleanRunning 20 Minutes Daily: Update
If you have read the earlier post I wrote about…
View More Running 20 Minutes Daily: UpdateRunning every day?
Since I have a an office job as so many…
View More Running every day?Saturday run with parkrun.com
This saturday, I went and did a 5K practice run…
View More Saturday run with parkrun.com3K – Albertslund, Denmark
It was a beautiful day, the temperature was nice for…
View More 3K – Albertslund, DenmarkMorning walk at Shoreline
Pictures from our early morning walk…
View More Morning walk at ShorelineVenice Beach 10K
After arriving at around 8pm in Santa Monica, I thought…
View More Venice Beach 10KSunday Morning Race
I had a good race this morning. I had already…
View More Sunday Morning Race4 Mile Race – Oyster Point
After completing week 4 in my chemoradiation, I did as I…
View More 4 Mile Race – Oyster Point
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