Aarhus, DK – Sep. 30, 2023After 6 months of extensive…
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How to Clean Running Shoes – 3 Tips for Keeping Your Shoes Clean
▪ Wash the insole separately if you’re able to remove…
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Running 20 Minutes Daily: Update
If you have read the earlier post I wrote about…
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Running every day?
Since I have a an office job as so many…
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Saturday run with parkrun.com
This saturday, I went and did a 5K practice run…
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3K – Albertslund, Denmark
It was a beautiful day, the temperature was nice for…
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Venice Beach 10K
After arriving at around 8pm in Santa Monica, I thought…
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Sunday Morning Race
I had a good race this morning. I had already…
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4 Mile Race – Oyster Point
After completing week 4 in my chemoradiation, I did as I…
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